EveryBodyStretch is ideal for “everybody” and for “every body”! It is a method that combines physical exercise with mental wellbeing to help cope with the stress and fatigue of everyday life.
The course offers everything we need for achieving greater wellbeing of body and mind. The lessons, which are designed and held by Keith Ferrone, offer simple, easy-to-perform movements, developed in choreographic sequence that allow students to acquire a new mastery of their gestures and body language.
The benefits are immediate: the pleasure of discovering breathing as an impulse of movement, greater coordination skills, improved posture, increase muscle power and joint flexibility, with the ensuing reduction in neck and back pain. Improved cardiovascular and respiratory capacity also reduces tension and fatigue, thus helping us in managing stress.
Teacher: Keith Ferrone
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